Weigh In record (no journal entry) for 28 April 2020
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 23.12g | Prot: 26.26g | Carbs: 62.13g.
Breakfast: Мираторг Огузок Говяжий. Lunch: Красное Яблоко. Dinner: Гречневый Суп. Snacks/Other: Каскад Сухари с Изюмом. more...
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Losing 1.8 kg a Week
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