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SuseJa89
Journal
02 Jul 13
SuseJa89's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
77 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
1104 kcal
Fat: 26.52g | Prot: 27.12g | Carbs: 187.34g.
Breakfast:
Rosinenbrötchen, Käsebrötchen, Granini Trinkgenuss Multivitamin.
Lunch:
Bofrost Chinesische Bratnudeln.
Dinner:
Honigmelonen.
more...
2377 kcal
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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SuseJa89's Weight History
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