seorl's Journal, 28 Apr 20


View Diet Calendar, 28 April 2020:
1259 kcal Fat: 56.16g | Prot: 73.65g | Carbs: 117.22g.   Breakfast: 찐단호박, 방울 토마토, 단백질 쉐이크, 살짝 삶은 계란. Lunch: 김치찌개, 계란후라이, 동원 너비아니, 밥. Dinner: 호박전, 김치찌개, 방울 토마토, 삶은계란, 홈플러스 단호박 샐러드. more...
1500 kcal Exercise: Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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