Weigh In record (no journal entry) for 28 April 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.49g | Prot: 87.34g | Carbs: 192.09g.
Breakfast: Caffè Espresso, Pompelmo (Rosa e Rosso), Granarolo Latte Scremato senza Grassi, Frittata di Uova. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Le Naturelle 2 Uova Sode, Conad Lenticchie Piccole Secche. Dinner: Pompelmo (Rosa e Rosso), Alce Nero Zuppa di Orzo, Zucchine. Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Mela Verde. more...
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Losing 2.1 kg a Week
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Oksana Dutchak's Weight History
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