Weigh In record (no journal entry) for 28 April 2020
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 80.78g | Prot: 64.29g | Carbs: 119.43g.
Breakfast: Fleischsalat, Hausmacher Leberwurst, Käse, Ja! Frischkäse mit Kräutern, Kaufland Deutsches Corned Beef, Filinchen Original, Ja! Aufbackbrötchen, Schwarztee. Lunch: Knorr Helle Soße, Fleischkäse, Harvest Basket Kartoffelspalten. Dinner: Escal Frutti Di Mare, Gemischter Salat mit Dressing. more...
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2165 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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