Weigh In record (no journal entry) for 28 April 2020
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73.7 kg
Lost so far: 8.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.27g | Prot: 44.41g | Carbs: 154.89g.
Breakfast: Kurma, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Belfoods Chicken Nugget, Swallow Globe Brand Agar Agar Powder. Dinner: Tahu Isi, Wall's Paddle Pop Choco Magma, Telur Balado, Bihun (Dimasak), Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Bakwan. Snacks/Other: Keripik Tempe. more...
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Losing 2.1 kg a Week
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rachma ardyra's Weight History
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