Weigh In record (no journal entry) for 28 April 2020
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95.4 kg
Lost so far: 2 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 120.53g | Prot: 148.63g | Carbs: 408.41g.
Breakfast: Hommade Urad Dhuli Dal, Jaggery, Sunflower Oil, Hommade Urad Dhuli Dal. Lunch: Brinjal, Vegetable Oil, Sunflower Oil, White Rice, Dal, Balsam-Pear (Bitter Gourd, Pods) , Nandini Curd, Vegetable Oil, Sunflower Oil. Dinner: Milk, Sugar, Chickpea Flour (Besan) , Egg White , Sunflower Oil, Almonds, Optimum Nutrition Gold Standard Whey Protein, White Rice, Upma. Snacks/Other: Protein Bar. more...
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Gaining 2.8 kg a Week
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srikanta2192's Weight History
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