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1145 kcal
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Fat: 38.83g | Prot: 79.58g | Carbs: 122.79g.
Breakfast: Café con Leche, Queso Gouda o Edam, Braedt Jamon Pizzero, Pan Integral. Lunch: Plátano Frito, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Arroz Blanco. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Laive Yogurt Griego Batido. more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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