12345678vi's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

54.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1036 kcal

Fat: 25.44g | Prot: 34.77g | Carbs: 61.07g. Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо, Магнит Банан, Простоквашино Сметана 15%, Творог 5%. Lunch: Кофе с Молоком, Макароны с Фаршем. Dinner: Вино Сухое, Русский аппетит Салат с Копчёной Курицей. more...

1528 kcal

Exercise: Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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12345678vi's Journal, 28 Apr 20

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