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raphael marcelino
Journal
27 Apr 20
raphael marcelino's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
88.8 kg
Lost so far:
3.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
374 kcal
Fat: 2.09g | Prot: 13.86g | Carbs: 75.66g.
Dinner:
Arroz Parboilizado Cozido, Feijão Carioca Cozido.
more...
2371 kcal
Exercise:
Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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raphael marcelino's Weight History
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