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nmontl
Journal
27 Apr 20
nmontl's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1145 kcal
Fat: 38.83g | Prot: 79.58g | Carbs: 122.79g.
Breakfast:
Café con Leche, Queso Gouda o Edam, Braedt Jamon Pizzero, Pan Integral.
Lunch:
Plátano Frito, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo, Arroz Blanco.
Dinner:
Sopa de Pollo con Fideos.
Snacks/Other:
Laive Yogurt Griego Batido.
more...
3000 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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nmontl's Weight History
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