Weigh In record (no journal entry) for 27 April 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.16g | Prot: 42.94g | Carbs: 147.38g.
Breakfast: Zeytinyağlı Biber Dolması, Susamlı Simit, Yumurta Beyazı, Elma, Kırmızı Domates, Doygun Tam Buğday Ekmeği, Zeytin, Namet Hindi Füme, Muratbey Lor Peyniri, Torku Sucuk. Dinner: Zeytinyağlı Biber Dolması, Knorr Klasik Kremalı Mantar Çorbası, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Kuru Kayısı, Badem, Fındık, Hurma. more...
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2006 kcal
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Exercise:
Singing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Housework - 20 minutes. more...
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Losing 3.5 kg a Week
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Sanilahu79's Weight History
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