Weigh In record (no journal entry) for 27 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.89g | Prot: 41.09g | Carbs: 172.46g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Martabak Telur, Dua Kelinci Tic Tac Rasa Pedas. more...
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Gaining 0.1 kg a Week
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Latifahnr's Weight History
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