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No major exercise today.
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 79.22g | Prot: 56.58g | Carbs: 307.86g.
Breakfast: McDonald's Banana Chocolate Chunk Muffin, Coffee with Milk. Lunch: Oatmeal, Raisins. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew with Potatoes and Vegetables in Gravy, Cooked Green Peas (Canned), Merlot Wine. Snacks/Other: Little Debbie Oatmeal Creme Pies , Little Debbie Swiss Rolls, Celery , Kraft Unsweetened-Unsalted Peanut Butter, No Name Sour Pickled Onions. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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