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Late night binge + no major exercise today = fat
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 49.89g | Prot: 57.81g | Carbs: 186.93g.
Breakfast: Raisins (Seedless) , Oatmeal, Cream (Half & Half) , Brown Sugar , Coffee with Milk. Lunch: Apples . Dinner: Mashed Potato, Cooked Turnip, Haggis (Sliced) GB Foods, Merlot Wine. Snacks/Other: Cognac, President's Choice Jamaican-Style Ginger Beer, Spitz Dill Pickle Pumpkin Seeds, President's Choice Raw Pumpkin Seeds, No Name Plain Yogurt, Celery, Celery, Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2453 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Stairs (Climbing Stairs) - 16 minutes, Power Walking - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 16 hours and 47 minutes. more...
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Gaining 4.4 kg a Week
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