Weigh In record (no journal entry) for 27 April 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.04g | Prot: 77.04g | Carbs: 174.21g.
Breakfast: Bananas, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: El Popular Chorizo, Mayonnaise, Fried Egg. Dinner: Butter, McAlister's Deli Cole Slaw, Modelo Especial Beer, Hanover Frozen Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bourbon, Saltine Crackers, Toll House Sugar Cookies. more...
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2414 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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