Weigh In record (no journal entry) for 27 April 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 84.69g | Prot: 74.75g | Carbs: 147.46g.
Breakfast: Pão de Centeio, Matinal Manteiga Magra, Cem Porcento Doce de Marmelo, Café Instantâneo (em Pó), Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Pudim de Ovos, Frango Grelhado, Salada Russa. Dinner: Pingo Doce Queijo Flamengo. Snacks/Other: Alesto Frutos Secos Mix, Milbona Iogurte Natural Original. more...
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Gaining 0.2 kg a Week
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gulosapaula's Weight History
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