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dheimer
Journal
01 Jul 13
dheimer's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
85.3 kg
Lost so far:
5.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
196 kcal
Fat: 9.78g | Prot: 14.34g | Carbs: 11.80g.
Breakfast:
2% Fat Milk, Egg.
more...
2182 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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dheimer's Weight History
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