Weigh In record (no journal entry) for 27 April 2020
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87 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 7.47g | Prot: 33.90g | Carbs: 75.66g.
Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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