Noel MG's Journal, 27 Apr 20

Binging on the weekends has really ruined my relationship with food, and I'm hoping to stop that routine and find some healthy eating habits instead of eating very little the entire week.

View Diet Calendar, 27 April 2020:
815 kcal Fat: 30.89g | Prot: 32.65g | Carbs: 104.08g.   Breakfast:  Coffee, Luna Luna Bar - Lemon Zest, Atkins Strawberry Shake. Dinner: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate). Snacks/Other:  Clementines ,  Clementines . more...
1959 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

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Noel MG's Weight History


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