Weigh In record (no journal entry) for 27 April 2020
|
55.8 kg
Lost so far: 1.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 37.16g | Prot: 36.30g | Carbs: 125.58g.
Breakfast: Jordans Country Crisp Chocolat Noir, Sucre un Morceau de Sucre, Thé Noir. Lunch: Brownie, Radis, Simplement Bon et Bio Riz Basmati, Casino Épinards Feuilles Entières, Auchan 1/2 Filet de Poulet Roti. Dinner: Sucre, Mûres, Fraises, Auchan Banane, Vinaigrette Française (Hypocalorique), Salade Verte, Carrefour Pain aux Céréales, Tomates Cerises, Carrefour Saumon Fumé d'ecosse, Betteraves, Auchan Avocat, Concombre (Pelé), Oeuf Dur. Snacks/Other: Pommes (sans Peau), Dolce Gusto Chococino. more...
|
|
1577 kcal
|
Exercise:
Vélo elliptique - 22 minutes, Cardio - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|