matrix_m47's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

110 kg Lost so far: 5.5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

919 kcal

Fat: 25.32g | Prot: 35.73g | Carbs: 136.51g. Breakfast: Gula, Mie Telur (Ditambah, Masak), Pangsit Polos. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. more...

3257 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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matrix_m47's Journal, 01 Jul 13

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matrix_m47's Weight History