Weigh In record (no journal entry) for 27 April 2020
|
57 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 73.46g | Prot: 59.35g | Carbs: 107.45g.
Breakfast: Beyaz Leblebi, Doygun Çok Tahıllı Ekmek, Bahçıvan Lezzetli Peynir Topları, TekSüt Çubuk Peyniri, Dereotu, Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi, Dana Etinden Yapılan Köfte, Badem, Fındık. Lunch: Eti Tutku, Ülker Çikolata %54 Kakaolu Bitter , Zeytin. Dinner: Ramazan Pidesi, Schweppes Mandarin, Zeytinyağı, Bamya, Lebeniye Çorbası. Snacks/Other: Eti Bidolu, Kırmızı Vişne. more...
|
|
2195 kcal
|
Exercise:
Shopping - 30 minutes, RPM - 48 minutes, Resting - 18 hours and 22 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsyaOrnek's Weight History
|