Weigh In record (no journal entry) for 30 September 2016
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1620 kcal
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Fat: 49.04g | Prot: 82.21g | Carbs: 211.51g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, El Granero Copos de Avena Integrales, Yosoy Bebida de Avena, Cola Cao Cola Cao Original. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Hacendado Champiñones Laminados, Auchan Spaguetti Integral. Dinner: Mercadona Jamon Serrano, Goat Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Italian Flatbread Focaccia. Snacks/Other: Tostadas de Pan Integral, Campofrío Jamon Cocido. more...
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steady weight
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