Weigh In record (no journal entry) for 27 April 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.04g | Prot: 147.32g | Carbs: 154.87g.
Breakfast: Hi Tec Odżywka Białkowa, Chleb Żytni, Jajko na Twardo, Kaufland Pomidor, Madero Chrzan Tarty, Sałata. Lunch: Jabłko. Dinner: Chleb Żytni, Marinero Śledź w Sosie Pomidorowym . Snacks/Other: Hi Tec Odżywka Białkowa, Hi Tec Odżywka Białkowa, Seko Filety Śledziowe Solone A'la Matjas, Chleb Żytni. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RONGAW79's Weight History
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