Weigh In record (no journal entry) for 27 April 2020
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67 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.48g | Prot: 53.21g | Carbs: 81.42g.
Breakfast: Ampela, Hati Ayam, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Usus Ayam, Hati Ayam. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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