Weigh In record (no journal entry) for 30 June 2013
|
93.4 kg
Lost so far: 72.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
5655 kcal
|
Fat: 282.09g | Prot: 189.39g | Carbs: 616.22g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Bagel, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer 98% Fat Free Bologna Cold Cuts, Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing. Dinner: Carrot Cake with Icing, Cozze in Bianco - Regular, Caesar Salad (Side), Cavatappi Amatriciana, Bread, The Johnny. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Honey Grahams, Creamy Peanut Butter, Better Cheddars Baked Snack Crackers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|