Weigh In record (no journal entry) for 26 April 2020
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 99.23g | Prot: 56.13g | Carbs: 198.13g.
Breakfast: Fındık, Torku Süzme Peynir, Zeytin, Kızarmış Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Nohut Yemeği, Pişi, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Fındık, Çerezya Çiğ Fındık, Kadayıf, Ülker Bitter Çikolata %80 Kakaolu, Sade, Süt (Tam Yağlı). more...
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2193 kcal
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Exercise:
Pilates - 35 minutes, Studying - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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rabiakahvecix's Weight History
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