Weigh In record (no journal entry) for 26 April 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 81.97g | Prot: 67.91g | Carbs: 221.60g.
Breakfast: Hurma, Dost Tam Yağlı Yoğurt, Dost Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaşarlı Tost. Dinner: Hurma, Tereyağı, Pirinç Pilavı, Ramazan Pidesi, İslim Kebabı, Domates Çorbası. Snacks/Other: Osmanoğlu Haşhaşlı Revani. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|