Weigh In record (no journal entry) for 26 April 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 78.34g | Prot: 87.64g | Carbs: 227.21g.
Breakfast: Italian Flatbread Focaccia, Boiled Egg, Авокадо Авокадо, Philadelphia Cream Cheese. Lunch: Eatlean Protein Cheese, Tesco Passata, Tesco Fusilli. Dinner: Hellmann's Chunky Burger Sauce, Co-Op Edam Cheese Slices, Sainsbury's White Burger Buns, Beyond Meat The Beyond Burger. Snacks/Other: PhD Smart Bar Birthday Cake, Waitrose Essential Seedless Grapes, Tesco Raspberries, Oatcakes, Blueberries , Wall's Solero Exotic. more...
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Losing 0.7 kg a Week
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Marrrrsik's Weight History
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