fslen's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

85.6 kg Lost so far: 14.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1482 kcal

Fat: 52.44g | Prot: 69.27g | Carbs: 109.65g. Breakfast: Bratwurst, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Schwarztee. Lunch: Dornfelder, Käse Cracker, REWE Bio Emmentaler. Dinner: Aichbachtaler Mozzarellaperlen Salat, Döner Kebab. more...

3860 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 45 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 26 Apr 20

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