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iTUman
Journal
29 Jun 13
iTUman's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
124 kg
Lost so far:
11 kg
.
Still to go:
49 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2013:
1559 kcal
Fat: 62.86g | Prot: 121.24g | Carbs: 133.44g.
Breakfast:
Кефир, Гречка Отварная, Кофе, Яблоки.
Lunch:
Уха из Семги.
Dinner:
Салат Овощной, Запеченная или Жареная Форель.
more...
5143 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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iTUman's Weight History
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