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shdv1985
Journal
25 Apr 20
shdv1985's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
88.3 kg
Lost so far:
4.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
906 kcal
Fat: 34.24g | Prot: 41.65g | Carbs: 109.17g.
Breakfast:
Dr Dias Овсяные Отруби с Расторопшей, Лента Сухарики Весовые, Кофе.
Lunch:
Компот Ягодный, Макароны Отварные, Жареная или Запеченная Курица.
Dinner:
Льняное Масло.
more...
2429 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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shdv1985's Weight History
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