Weigh In record (no journal entry) for 22 October 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1086 kcal
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Fat: 39.86g | Prot: 45.90g | Carbs: 141.49g.
Breakfast: Геркулес Овсяная Каша на Молоке, Банан. Lunch: Чай, Плов с Курицей, Суп из Семги. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.1 kg a Week
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Pro1ooboss's Weight History
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