Weigh In record (no journal entry) for 29 June 2013
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 152.66g | Prot: 310.85g | Carbs: 269.42g.
Breakfast: High Protein Bread, Prosciutto, Large Eggs, Egg White, Tomatoes, Provolone Cheese. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Smoked Salmon, Normandy Style Vegetable Blend, Gala Apples. Snacks/Other: Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Red Delicious Apples, N.O.-Xplode. more...
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Gaining 7.9 kg a Week
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