Ōzge13's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

99.5 kg Lost so far: 7.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1414 kcal

Fat: 61.60g | Prot: 78.41g | Carbs: 134.82g. Breakfast: Süt, Yumurta, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Dinner: Patates Kızartması, Izgara Tavuk, Tarhana Çorbası. Snacks/Other: Ülker Hobby. more...

3223 kcal

Exercise: Stretching (yoga) - 23 minutes, Walking (moderate) - 5/kph - 33 minutes, Cleaning - 2 hours and 54 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ōzge13's Journal, 25 Apr 20

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Ōzge13's Weight History