Weigh In record (no journal entry) for 25 April 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.44g | Prot: 89.57g | Carbs: 135.01g.
Breakfast: Naranjas, Tostadas, Cebollas, Tomates, Zanahoria, Espinacas, Clara de Huevo. Lunch: Yuca Cocida (Yuca Blanca), Pollo, Repollo. Dinner: Camote, Tomates, Espinacas, Cebollas, Brócoli, Campomar Lomos de Atún en Agua y Sal. Snacks/Other: Zumo de Limón, Pistachos, Clara de Huevo, Té Verde, Agua, Tigo Yogurt Natural Griego Premium, Muffin. more...
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Losing 2.8 kg a Week
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