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Taophan
Journal
25 Apr 20
Taophan's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
76 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
2491 kcal
Fat: 152.38g | Prot: 134.90g | Carbs: 152.14g.
Breakfast:
Harry Mehrkornbrot (56g).
Lunch:
Gebratener Tofu, Chef Select Snack Bällchen, Gouda oder Edamer, Harry Mehrkornbrot (56g).
Dinner:
Vegafit Burger, Vegafit Burger.
Snacks/Other:
Muffin.
more...
2173 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Taophan's Weight History
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