kholihah323's Journal, 25 Apr 20

kholihah323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2020

48 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1050 kcal

Fat: 42.50g | Prot: 69.06g | Carbs: 100.99g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kolak, Telur Balado, Labu Dimasak. Snacks/Other: Sari Roti Roti Isi Keju, Yakult Yakult. more...

1295 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kholihah323's Weight History

View Complete History

kholihah323's Journal, 25 Apr 20

Submit a Comment

kholihah323's Weight History