Weigh In record (no journal entry) for 25 April 2020
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 42.57g | Prot: 53.58g | Carbs: 52.62g.
Breakfast: Кофе с Молоком, Банан, Огурец (с Кожурой), Жареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Яичный Белок. Lunch: Салат Мимоза, Говядина Постная, Говяжий Бульон. Dinner: Капучино, Кукси Домашнее. more...
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804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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koval4ukk's Weight History
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