Weigh In record (no journal entry) for 25 April 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 25.79g | Prot: 62.72g | Carbs: 251.14g.
Breakfast: Sambal dari Buah-buahan, Kembang Kol, Nasi Putih, Telur Rebus, Telur Rebus. Dinner: Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Pisang, Pisang, Pisang, Pisang, Kurma, Kurma, Kurma, Pisang, Pisang. more...
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596 kcal
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Exercise:
Sleeping - 1 hour, Cooking - 1 hour, Cardio - 1 hour, Google Fit - 21 hours. more...
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Gaining 0.7 kg a Week
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nada1212's Weight History
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