Weigh In record (no journal entry) for 28 June 2013
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.00g | Prot: 149.84g | Carbs: 224.06g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Ginger, Garden of Life Raw Meal, Jamaica Pure Moringa Leaf Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Kirkland CoQ10. Lunch: Double Chocolate Peanut Butter Crunch. Dinner: Coleslaw, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blueberries, Chobani Nonfat Peach Greek Yogurt, Organic Food Bar Protein. more...
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3320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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BillyLoneWolf's Weight History
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