Weigh In record (no journal entry) for 25 April 2020
|
105.6 kg
Lost so far: 11.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 62.26g | Prot: 104.45g | Carbs: 93.35g.
Breakfast: Домашкино Творог Обезжиренный, Грецкие Орехи, Курага, Геркулес Монастырский. Lunch: Райт Скумбрия Запеченная в Фольге, Салат с Тунцом и Овощами. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|