Weigh In record (no journal entry) for 25 April 2020
|
84.7 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 25.93g | Prot: 28.77g | Carbs: 137.53g.
Breakfast: Mischkornbrot, Naturjoghurt, Chiquita Banane, Äpfel, Alnatura Dattel Sirup, Alpro Sojamilch, Kaffee. Lunch: Äpfel, Mondo Italiano Tortelloni Spinat Ricotta, Olivenöl, Grüner Blattsalat, Zucchini, Gurke (mit Schale), Tomaten, Balsamico. Dinner: Weißbrot. Snacks/Other: Kinder Riegel (21g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|