Weigh In record (no journal entry) for 25 April 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 25.37g | Prot: 79.25g | Carbs: 175.49g.
Breakfast: Telur Goreng, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Buah Pir. more...
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Losing 0.4 kg a Week
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rikawahyu's Weight History
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