Weigh In record (no journal entry) for 28 June 2013
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 72.59g | Prot: 44.10g | Carbs: 244.36g.
Breakfast: Sugar, Teavana Imperial Grade Matcha, Kale, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Pineapple, Medjool Dates, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Culver's Crinkle Cut Fries (Regular), Culver's Veggie Burger. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar, Strawberries. more...
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2904 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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nikkibakes's Weight History
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