Weigh In record (no journal entry) for 24 April 2020
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92.7 kg
Lost so far: 15.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 89.64g | Prot: 95.38g | Carbs: 274.65g.
Breakfast: Nestlé Negresco, Danone Grego Tradicional. Lunch: Tang Refresco em Pó, Alegra Linguiça Calabresa, Quero Feijão Carioca , Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Arroz Branco (Cozido), Torresmo. Dinner: Sadia Mussarela, Koni Store Sunomono, Bruschetta. Snacks/Other: Coxinha, Nescau Achocolatado em Pó, Molico Leite Desnatado, Nestlé Negresco. more...
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Losing 2.8 kg a Week
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Rodolffo!'s Weight History
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