Weigh In record (no journal entry) for 24 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1569 kcal
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Fat: 63.94g | Prot: 84.16g | Carbs: 174.31g.
Breakfast: 갓김치, 아몬드멸치볶음, 시금치된장국, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은계란, 키위 열매, 카레라이스. Lunch: 닭가슴살 샐러드. Dinner: 군고구마, 다노샵 볶은현미, 딸기, 삶은계란, 방울 토마토, 사과. Snacks/Other: 마켓오 오!그래놀라바 단호박고구마, 아메리카노. more...
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2040 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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