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Too much junk before bed last night.
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.61g | Prot: 99.05g | Carbs: 104.54g.
Breakfast: Coffee with Milk, Whipping Cream , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Coffee with Milk. Lunch: Havarti Cheese, Cobs High Fibre Low GI White Loaf, Canned Salmon. Dinner: Shepherd's Pie with Beef, Chicken or Turkey Vegetable Soup (Home Recipe), Merlot Wine. Snacks/Other: Peanut Butter, Multigrain Bread, Fried Chicken Drumstick No Coating, 2% Fat Milk, Grape Tomatoes. more...
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2396 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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