Weigh In record (no journal entry) for 24 April 2020
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89.4 kg
Lost so far: 1.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 46.66g | Prot: 201.82g | Carbs: 105.14g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Potato, Kirkland Signature Egg Whites. Lunch: Andy Boy Broccoli Rabe Rapini, Loin Pork Roast (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables, Turkey Cutlet. Snacks/Other: Dairyland Skim Milk, Peanut Butter Sandwich, Muscle Milk Pro Series Intense Vanilla, Body Fortress Whey Protein Powder (34g), Blackberries . more...
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Losing 4.1 kg a Week
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gcbricks's Weight History
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